Getting the flat stomach of your dreams does not have to be complicated. You do not even need to go to the gym or have fancy equipment. Instead, focus on home exercises that put your stomach to work. These moves will tone your tummy by burning fat and building muscle. Plus, you’ll feel and look great while reducing your risk for chronic disease. Since these workouts are so simple, even beginners can do them.

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Crunch/sit-up Twisted crunch Crunch chop Leg lift Plank Side plank If you’ve always wished for a flat stomach, you’re definitely not alone! It’s a common reason for taking up yoga, running, or any form of exercise. While you might just want to look fit, remember that a healthy waistline is also important for great health. Having a flatter belly can actually lower your risk for cardiovascular disease and other chronic conditions.1 While we all look for easy exercises to banish that tummy, we don’t necessarily need to hit the gym to make it happen. Try these convenient belly-blasting exercises in the comfort of your own home. Click next to see! 1. Crunch/Sit-Up 7 Best Home Exercises For Flat Stomach Reps: 15 Sets: 3 This classic workout is done on the floor. If you feel uncomfortable, use a towel or yoga mat to protect your back. To start one crunch, cross your hands on your chest. Bend your knees and keep your feet flat on the floor. Use your stomach muscles to lift your shoulders up, making sure your lower back is still touching the floor. Try to keep your eyes on the ceiling. Don’t look forward, as this can cause neck strain. Ease back down the floor to finish one crunch.